The Burden of Unenforceable Rules

This chapter examines the emotional turmoil stemming from grudges through the story of Alan, whose wife's infidelity leads him into a cycle of blame and victimhood. It highlights how rigid expectations can distort interpersonal relationships and discusses the psychological effects of blame and grievance narratives. By using personal anecdotes, the chapter encourages reframing our perspectives to foster personal growth and healthier relationships.