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433 | Outside 365

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How to Build a Habit That Lasts

With as little as 20 minutes of outdoor exercise, you start seeing decreased stress, decreased anxiety and increased creativity. A book called the Nature Fix by Florence Williams dives into all the science and scientific studies that are being done in this field. If you're starting small, don't overcomplicate though. Like we talked a bit about clothing and back clothing and bad weather.

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