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8min chapter
Vitamin D – Der Mythos vom großen Mangel
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Vitamin D-Mangel: Mythos oder Realität?
In dieser Podcast-Episode wird der Mythos des Vitamin D-Mangels beleuchtet, Gründe für seine weitverbreitete Annahme erläutert, und wie unterschiedliche Studien und Leitlinien zu Verwirrung führten. Der Körper kann durch Sonneneinstrahlung Vitamin D produzieren, was bei normalem Lebensstil und ausreichender Bewegung im Freien in der Regel ausreicht.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode