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81. What's Essential: Q&A on How to Discern More and Do Less
The Greg McKeown Podcast
The Body Keeps Score
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I am trying to be careful about maintaining my mental health. But i haven't lost all my mental health this week. There's something you say, in effortless, do not do more to day than you can fully recover from by to morrow. And i ya. That's what i know. I need to make a change and scale back. The body keeps score. You remember that book, we've talked about it before, that the the body always keeps score, right? So if you listen, that part of discernment is to pay attention to your body. If you're better at that than i am, just to even be listening to your body."
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