How Am I Breathing?

After i nearly two years a locked down, you could find your belly quite easily. Buti mean, the techniques as well, and i'm a big believer, it's got to work for you. If you can build it into your morning routine, what you're basely saying to your nervous system is like you're setting the table for the day. And by connecting with ourselves, even as opera as that sounds, eh, can go on a journey. What i used to do when i was learning to manage anxiety, and when i would get anxious in social situations. I pretty much tried to impress everybody i was talking to rather than have a decent conversation and listen. All of these