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Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

Huberman Lab

CHAPTER

The Importance of Hydration and Mindfulness for Cognitive Function

This chapter emphasizes the importance of hydration and electrolyte balance for both brain and body function, focusing on the roles of sodium, magnesium, and potassium. It also explores the benefits of mindful practices, such as meditation, for enhancing cognitive and physical restoration.

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