12min chapter

SuperLife with Darin Olien cover image

Dr. Charles Brenner: Debunking Longevity Myths + Using NAD+ To Age BETTER

SuperLife with Darin Olien

CHAPTER

Debunking Longevity Myths: Genes, Hormones, and Health Optimization

This chapter critically examines the myths surrounding longevity, focusing on gene mutations, growth hormones, and technological approaches to extending lifespan. It highlights the discrepancies between popular practices and scientific evidence, emphasizing the importance of foundational health factors like physical activity, sleep quality, and social engagement for overall well-being and longevity.

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