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4min chapter
4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
Introduction
This week on the ten % happier podcast, we're talking about emotional agility. Susan David is a psychologist at harvard medical school who says our emotions are data, not directives. The healthy habits challenge will help you understand the benefits of self compassion when change your habits. We'll also talk about the importance of social connection in habit change and how to experience the discomfort that comes with change without reacting to it in or habitual and reflexive ways. Coming up on wednesday, my friend danny golman, author of the iconic bess seller, emotional intelligence.
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