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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Exploring Cold Exposure Benefits for Anxiety and Focus

This chapter delves into the advantages of cold exposure, highlighting the rejuvenating experiences of cold plunges and their effects on mental clarity. The speaker shares personal insights on using cold exposure to enhance public speaking performance while contrasting it with the soothing preferences of saunas.

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