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Why We Resist Change (and What to Do About It) with Ross Ellenhorn

The One You Feed

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Empowerment Through Hope and Connection

This chapter explores the transformative power of hope in personal change, emphasizing the role of social support and self-efficacy in managing life’s challenges. It highlights the detrimental effects of loneliness in the context of addiction and mental health, promoting the idea that community connections can foster recovery. The discussion also critiques conventional views on change, advocating for a nuanced understanding of individual experiences and identities in mental health narratives.

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