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15min chapter
Dr Emily - The Risk of Avoiding Risk
The Imperfects
Embracing Discomfort
The chapter delves into the concept of embracing discomfort and not fighting against it, using examples like a visit to the dentist to illustrate the process of accepting difficult feelings. It emphasizes the importance of acknowledging discomfort without necessarily liking it, focusing on body sensations and asking necessary questions. The speakers share personal experiences of avoiding discomfort and realizing that accepting discomfort is a normal part of being human.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode