2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth
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Strength Over Sweat
This chapter emphasizes the significance of strength training over excessive cardio for achieving optimal body composition and metabolism. It advocates for tracking weightlifting progress instead of workout intensity, while debunking common misconceptions about exercise. Key principles include focusing on foundational compound lifts and allowing recovery time to enhance results and reduce belly fat.
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