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Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
The Power of Audio Apothecary
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Gretchen Rubin: Sometimes you just want to give yourself a lift. You know, an upbeat song is one of the quickest ways that we can intervene in our mood. When I feel like I do need a quick lift or a quick boost of energy, I can use my audio apothecary for that. She says any kind of intense sensory experience tends to give me that lift and that energy.
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highlights
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