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20min chapter
2202: Working Out at Home During the Holiday Season
Mind Pump: Raw Fitness Truth
Convenient Home Workouts for All Fitness Levels
This chapter discusses a workout program that gained popularity during the COVID pandemic, suitable for beginners and advanced individuals, using bodyweight exercises, bands, or suspension trainers. It emphasizes the convenience of home workouts and the benefits of doing a short, intense workout before or after a big meal.
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Discover
highlights
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