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Navigating the Complexities of Our Emotions

Everyday Better with Leah Smart

CHAPTER

The Law of Physics Says Everything Beginning and Ends

Mark Brackett is director of the Yale Center for Emotional Intelligence and author of Permission to Feel. He says emotional intelligence has a huge impact on our lives, but most of us don't really get taught how to reflect or understand it. Being able to understand your interior world effectively can transform how you experience the exterior world.

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