166 – Obsessive Compulsive Disorder
excellence, actually
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How to Deal With Depression and Anxiety
With high performers, what often happens with depression is one of two things. We get on this roller coaster ride of highs, which is great but then when the lows come, they're really low. Lathargy, apathy, no energy, colors just turn to gray. And these are real neurological neurochemical switches that flip in the brain. You go from fight to maybe flight to just give up.
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