Anatomy Trains - A Paradime Shifter

Most people, just because of sitting, the fundamental sitting work, the hip flexers get shortor one of the quad muscles. So when you sit a lot, it gets tight at the top, and then that creates this whole pattern of excessive tension down the front of the leg. The shin muscles are tight and dis function alot. You can there's a sky named thomas myers who is a manual therapisthes he's a massage therapist. But he has a book called anatomy trains that is like a real paradime shifter for me and a lot of other people. He dissected out these trains of connective tissue that go through the entire body. And all the anterior muscles are