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2min chapter
Stress abbauen — wie wir Entspannung in unseren Alltag integrieren
Aha! Zehn Minuten Alltags-Wissen
Techniken zur Stressbewältigung im Alltag
In diesem Kapitel erfahren die Zuhörer, wie der Körper Stress automatisch reguliert und welche unbewussten Muster dabei entstehen können. Praktische Techniken wie bewusstes Atmen und das psychologische Seufzen werden vorgestellt, um emotionale Spannungen abzubauen und wieder zu innerer Balance zu finden.
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