The idea for the book came when Ross was in Italy, walking on a lovely path and noticing all the wildflowers. He wanted to experience that feeling more often and to document it. The practice immediately connected him to a lot more joy than he was expecting.
Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth.
So here's another opportunity to listen to part one of that story again.
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