22min chapter

Longevity Optimization with Kayla Barnes-Lentz cover image

How To Live To 200 With Sergey Young

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

Longevity, Blue Zones, and Fasting for Health

Exploring aspirations for a longer lifespan, the impact of blue zones on longevity, and the benefits of fasting and caloric restriction for health and well-being. Discussions include the role of wine consumption, medical screenings, and lifestyle choices in enhancing longevity and overall quality of life.

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