Longevity Optimization with Kayla Barnes-Lentz cover image

How To Live To 200 With Sergey Young

Longevity Optimization with Kayla Barnes-Lentz

00:00

Longevity, Blue Zones, and Fasting for Health

Exploring aspirations for a longer lifespan, the impact of blue zones on longevity, and the benefits of fasting and caloric restriction for health and well-being. Discussions include the role of wine consumption, medical screenings, and lifestyle choices in enhancing longevity and overall quality of life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app