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MBPP EP. 729 - Habits To Get JACKED without Tracking Part 2

Mark Bell's Power Project

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I Keep Forgetting Do, but Shout Out to Mark, You're One of the Reasons I Got Into Training Years Ago

"I get the aspect of wanting to stay away from certain things so you don't open the flood gates, but there's also a level of allowing," he says. "A ben and jerry's pint is like, a thousand caloriesr 800 to a thousand calories." But this nix stuff, yer on the healthy yet on the high end for the the peanut buttercup flavor. It was 370 calories for the whole thing. And so m like, even if i lose my shit and i eat the whole it, i'm still going to be going to be ok".

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