CNN's John Sutter talks with psychology professor and author of the intrinsic values test. He says there are lots of different ways to figure out what your values are. In this particular case, maybe I will sacrifice some of one of my values for another, but there's a large or game here. Maybe I can promote that other value in a different way in my life,. So, you can view it as part of a bigger picture.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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