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516 - Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising

High Intensity Business

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Transitioning Training Models for Aging Athletes

This chapter explores the shift to more efficient training methods for aging athletes, emphasizing joint health and mobility. It covers the speaker's transition from high-intensity group sessions to personalized training, highlighting success stories and innovative approaches in fitness. The discussion also touches on strategies for business growth through personal engagement and a simplified fitness framework that emphasizes effective weight training and dietary management.

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