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Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements

The Art of Being Well

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How to Fast for Thyroid and HPA Access

Fasting can be helpful for people with thyroid and HPA access issues or is it really individual? What we're really focusing on throughout the program is supporting the mitochondria so that you can go for longer periods of fasting. Carnotene can be a really big game changer when your body starts to utilize fatty acids for fuel. One of the key components of mitochondrial issues is exercise and tolerance.

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