Glycene, valerian and melatonin are some of the sleep supplements that can help you get a better night's rest. The recommended amount for glycene is around two to three grams per person each day. Most people take between five to 20 times the amount of melatone their body would normally be naturally used to.
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
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