
201: Perfectionism and Celebrating Our Wins - Sam Harris
Growth Mindset Psychology: The Science of Self-Improvement
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Celebrating Achievements and Personal Growth
The chapter emphasizes the importance of celebrating achievements to overcome burnout and depression, recounting personal experiences of setting and achieving challenging goals like running ultramarathons. It highlights the significance of acknowledging accomplishments, praising oneself and team members, and appreciating personal growth through reflective events.
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