AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
Do Partially Wraps?
Power lifters will typically do a partial rap with the hardest part of the rap, and they'll load it. Rest pause is another way to squeeze out one or two more repetitions past failure. Full range of motion wraps are superior, even the weight is lighter then partial raps. What you'll find as you take up back-to-back sets is that cluster sets are basically your own protocol of how many rests you give yourself in each set.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode