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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Silver Bullet for Dads?
"It's a whole new ball game. ... balancing family with all this to be real challenging," he says. "If you think it has to be the same, if you can't accept that it's different, it will suck." He works out at 6am in the morning and then does an extra set for each body part.
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