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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
How to Deal With Back Stability
"I have never done an exercise that made my back the, the, whatever little bit of pain I have, not only go away but my back stability feels like it feels like I did 10 weeks of mobility work," he says. "If you're not accounting for that ever, that lateral stability, it's going to come back to kind of bite you."
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