235: Healing, Exploring your Shadow and Purpose through Creativity
The Lavendaire Lifestyle
How to Meditate Even if It's Just 10 Minutes
The most basic form of meditation that I do is really the simplest kind. It's about sitting down in a comfortable position, having a straight spine and just trying to focus on your breath. And then if you wanted to bring in a little bit of breath work, breath of fire is the most kind of tried and true breath work technique in Kunalini.
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