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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
The School of Greatness
What Are the Main Risks of Sugar?
Sugar is a thing that, when i'm disciplined, i can be completely off of it. In the prefertal cortex, i a driver seat, you know, your adult is in the room. Our desire for sweet were deeply programmed. It's not an ab that we picked up along the way. The problem is now fructos is everywhere and every food we eat. We're suffering from this ev ltionary environmental missmatch. I mean, at's epremise of the palea movement. Let's try to emulate an environment that our paleolithic ancestors must have experienced in terms of life style, exercise, activity and certainly food and sleep.
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