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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Protein Density in Weight Loss
For most people, easily digestible and also nutrient dense is meat. If you are going to go with a high protein diet to try to lose weight, you can definitely do this with non meat sources. It's just much, much harder to do so. So unless you're like a hardcore vegan for your own moral reasons, if you're flexible with this and I'm not vegan because I, you know, it's not moral reasons. Go with meat. You'll find much more success.
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