1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
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Maximizing Fitness in 20 Minutes
This chapter presents an effective workout strategy that emphasizes 20-minute sessions, six days a week, to enhance fitness quickly. It highlights the importance of maintaining good technique and focusing on major compound lifts for better strength gains and muscle development. The discussion also covers the psychological and physical benefits of short, consistent workouts, aiming to create sustainable exercise habits and improve overall well-being.
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Transcript
