AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Psychological Models and Parenting (with Divia Eden)
Clearer Thinking with Spencer Greenberg
The Revision of the Belief About Feeling Guilty
The IFS process revises a belief to make it so the exile just isn't in as much pain. It's like if you're dealing with a manager, you might revise the belief of like, oh, whenever this XL is in pain, I need to jump in and save it. The only way I knew how to hold that previously was just by feeling guilty about it. But now, I'm a more mature ego structure and I think I have better ways to handle that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode