20min chapter

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[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

Holistic Life Navigation

CHAPTER

The Transformative Power of Grief

In this chapter, they discuss the transformative power of grief and how it can either open us up to our true selves or break us down if we suppress it. They compare grief to fire, explaining that it has the ability to purify or destroy. They encourage listeners to have a relationship with their grief and explore what it has to offer.

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