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Loving Ourselves into Healing - Part 3

Tara Brach

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The Intention of Love and Compassion

The good news is that we have the capacity to realize our connectedness and belonging, and to feel from that a genuine kind of compassion and care. We share the same wings, the same longing that all beings have to live this longing to live fully and freely. When we get stressed, the more primitive parts of our brain take over, and we're more inclined to mindlessly throw the stones. And when that happens, others like thatpi is an unreal other.

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