Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - May 30, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Health Insights: Steps, Nutrition, and Myths

This chapter features a quiz on the benefits of walking 7,000 steps daily and addresses listener concerns about thyroid medication and weight management. It explores dietary recommendations, including the nutritional value of eggs and the health impacts of spirulina, while also discussing the effects of antibiotics on gut health. Additionally, the chapter emphasizes the importance of physical activity for mental health and dispels myths surrounding vitamin D3 supplements.

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