AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Why You’re Stuck, and How to Fix It
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Self-Acceptance and Personal Growth
20min Snip
00:00
Summary
Transcript
Episode notes
The chapter delves into the importance of self-acceptance for personal growth, discussing strategies to recognize and disidentify from critical inner voices and embrace acceptance in everyday life. It emphasizes the significance of detaching from unhelpful behaviors and cultivating psychological flexibility to support positive change and autonomy. The speakers examine the impact of self-identity on behavior, discussing the balance between accepting one's traits for accessing resources while avoiding getting stuck in rigid self-identities that hinder personal growth.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode