The Triathlon Hour cover image

Frederic Funk (Ep 44)

The Triathlon Hour

CHAPTER

Do You Eat Too Much Sugar During Your Training?

"When I'm in a trained face, I don't really do to try to not eat too much of junk food," she says. "After race, I definitely have a really good burger, which is my favorite junk food probably" She also talks about the thinking behind going so heavy with sugar or carbohydrate during your training sessions. 'It's just, that's why you contain really consistent and just go hard again the next day'

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