Open Air with Cheri Huber - January 7, 2025
Open Air with Cheri Huber
00:00
Understanding and Managing Anxiety
This chapter delves into a caller's personal experience with anxiety and its physical manifestations, highlighting the emotional roots of these feelings. The conversation emphasizes practical mindfulness techniques, such as observing and reflecting on anxious thoughts, to foster personal growth and reclaim power over one's mental well-being.
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