Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
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Isometricis Tendon Strength
With the beginning stages of the bock, i like to focus on things like the longer duration, isymmetric, the heavier holds i like to build. And then moving into some strength base, some hypertrophe, you know, as well also hitting the bottoms o the lower spectrum. With with pitching a, it's a movement that takes about two seconds at the most to perform. So it's extremely high belosi, extremely fast twitch movement. I think thats something that's commonly seen.
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