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The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?

Patrick Holford: Simple Wisdom for a Healthy Life

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Exploring Ketoflex 12.3 for Brain Health

This chapter explores Ketoflex 12.3, a dietary framework aimed at boosting brain health and preventing cognitive decline. It highlights the significance of metabolic flexibility and outlines a plant-rich, mildly ketogenic diet paired with strategic fasting to improve insulin sensitivity.

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