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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
On Purpose with Jay Shetty
The Importance of Fish Oil for Vegans and Vegetarians
This is so important because for years i made this mistake. I workeng in clinical practice, seeing people every day, and wante to invoke more plants into people's diets. And we do have an option for people doing a vegan protocol, which is alge oil. We're talking about your brain shrinking. This is not a joke. You need to make sure you gain these d this, d h a and p a. The whole food versions that we've evolved having will be coming from fatty fish.
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