How Much Does Life Staff Factors Affect Performance?

As we get older, we get more responsibility. We have jobs and kids and lifeand it allows us not to train people wused to train with. So how much does life staff factors effect the degeneration of performance? Do we know thent mast actally? No. Most of the stuff we know about aging in sports comes from what are called cross sectional studies. The problem is that lets across section, because we're comparing a slice at 25, ti, aslice at 50, a slice at 60, sevent, 80, 90. Regular exercise is the most effective form of anti-aging. A no let yourself go from 20 years old to 80 years old with no physi