How I Built This with Guy Raz cover image

Whole30: Melissa Urban

How I Built This with Guy Raz

00:00

From Trauma to Transformation

This chapter narrates the speaker's journey from childhood innocence to the profound impact of trauma experienced at 16, leading to substance abuse as a coping mechanism. As they grapple with addiction and the silence surrounding their past, a pivotal relationship guides them toward rehabilitation and recovery. The narrative culminates in a renewed passion for fitness, shaping a healthier lifestyle and forging new, supportive communities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app