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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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Train Like a Savage, a Three 95 Split Squad?

E lake shows us some of the exercises he uses in his training. He says it's a combination of low body poor and p by push, or vice versa. Pa: "You're a genius, i think you fill it a three 95 split squad"

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