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24min chapter
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Exploring Blue Zones and Longevity
Delve into the concept of Blue Zones, regions where people live longer and healthier lives, with a focus on common lifestyle practices such as plant-based diets, sense of purpose, and social connections. Learn about specific Blue Zones like Sardinia, their unique cultures, diets, and traditions that contribute to longevity. Explore the contrast between the lifestyle practices of Blue Zones and modern health trends, emphasizing the importance of social connections for overall health and longevity.
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