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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The One You Feed

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Navigating Guilt and Values: The Complexities of 'Shoulds'

This chapter explores the intricacies of recognizing guilt and the distinction between internal values and societal pressures. The speakers emphasize the role of supportive figures, like therapists, in helping individuals navigate these complex emotions and align with their true selves.

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