Meditation

ehchris: I've always tried it, and i've been able to get it to stick for a short period of time. But then i just never really saw the tangible benefitsfrom it that you're talking about. So where would you recommend people start if they, like me, are convinced to give this a shot yet again? Is it just to download a meditation nap off the ap store, or what's the process? He says don't beat yourself up too much about o falling off the wagon and getting back on.