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David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

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Pushing Limits: Longevity and Genetic Insights

This chapter examines the interplay between physical exertion and long-term health, highlighting personal reflections on genetic predispositions and the importance of monitoring key health markers. It explores the influence of genetic knowledge on lifestyle choices, the role of mTOR in aging, and the potential of novel therapies for longevity. Additionally, it discusses groundbreaking research in cellular reprogramming, including the use of Yamanaka factors to reverse biological aging, while addressing the challenges faced in translating these findings to human health.

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